This workshop you will be invited to engage in Interactive conversations around the value of boundaries and the skills to sustain oneself.
This workshop will help you learn how to build and foster the balance needed for a truly holistic approach to recovery and support. We will be utilizing humor and fun to help balance the heavier parts of the work we do.
Self-care is a sustainable and holistic investment in our minds and bodies. It includes taking good care of our physical health, looking after our minds and tending to our emotions. In this interactive workshop we will explore the Wheel of Wellness and how to use it to support our holistic wellbeing!
This engaging and playful workshop will inspire, stretch and empower you to explore your contemplative and innovative sides! Through guided meditation, and creative expression we will find and tap into our powerful and nourishing flow state!
Through culturally responsive information and dissemination approaches, this workshop will motivate and excite learners to "Keep F*#%ing Going" within their agencies, relationships, and lives.
As identified by SAMSHA’s Eight Dimensions of Wellness, spiritually is one piece of the puzzle to our holistic wellbeing. Join us for this inspiring and powerful workshop where we will explore what it means to tend to your spiritual wellness. Practice and discover new ways to help find balance and peace amidst the extreme pressures of modern life and the added impacts of working in caring professions.
