About Event

Workshop 1A - Protecting Your Yes. Exercising Your No.

This workshop you will be invited to engage in Interactive conversations around the value of boundaries and the skills to sustain oneself.

Terrance Nelson

Terrance Nelson came to Spokane from Alaska in 2010 beginning his journey of recovery. Over the last 13 years he has explored community building while utilizing person centered care and at the heart of this workshop he shares insight into a core value of his self-care: Exercising Your Yes and Protecting Your No. He brings laughter and stories to share that will help each one in attendance understand the value of self-care and leave refreshed as they go back in to serving others.

About This Event

June 17, 2023

11:00 am

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Day 1

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9:00 am

Community Building & Morning Group Self-Care

Day 1

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4:00 pm

Closing, Prizes & Evening Group Self- Care

Day 1

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1:30 pm

Workshop 2B -Divine Creativity & Flow

This engaging and playful workshop will inspire, stretch and empower you to explore your contemplative and innovative sides! Through guided meditation, and creative expression we will find and tap into our powerful and nourishing flow state!

Workshop 2A - A Holistic Guide to Self-Care

Self-care is a sustainable and holistic investment in our minds and bodies. It includes taking good care of our physical health, looking after our minds and tending to our emotions. In this interactive workshop we will explore the Wheel of Wellness and how to use it to support our holistic wellbeing!