This workshop you will be invited to engage in Interactive conversations around the value of boundaries and the skills to sustain oneself.
This engaging and playful workshop will inspire, stretch and empower you to explore your contemplative and innovative sides! Through guided meditation, and creative expression we will find and tap into our powerful and nourishing flow state!
Self-care is a sustainable and holistic investment in our minds and bodies. It includes taking good care of our physical health, looking after our minds and tending to our emotions. In this interactive workshop we will explore the Wheel of Wellness and how to use it to support our holistic wellbeing!
Calling all presenters!